pooh100446's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

60.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1072 kcal

Fat: 32.06g | Prot: 71.71g | Carbs: 128.00g. Breakfast: 토마토 주스, 노브랜드 냉동 닭가슴살, 방울 토마토, 당근볶음. Second Breakfast: UCC 블랙커피. Lunch: 한미메디케어 완전두유, 퀼리 치아씨드 브래드스틱. Dinner: 쑥절편, 사층빵집 플레인 크로플, 야채볶음, 노브랜드 냉동 닭가슴살, 한둘 도토리 건조묵. more...

589 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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pooh100446's Journal, 22 Aug 21

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