Weigh In record (no journal entry) for 22 August 2021
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 41.89g | Prot: 58.10g | Carbs: 152.98g.
Lunch: Cap Cay Kuah, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Nasi Putih. Dinner: Cumi Goreng, Tomat Merah, Telur Rebus, Labu Siam, Nasi Goreng. Snacks/Other: Jeruk, Kue Apem, Pisang Molen, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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2187 kcal
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Exercise:
Raking - 15 minutes, Cooking - 1 hour, Hanging Laundry - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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nitata313's Weight History
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