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R1
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64.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 22.60g | Prot: 139.27g | Carbs: 13.67g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 光泉 無加糖黑豆漿, 乳清蛋白. Dinner: 乳清蛋白, 義美 無加糖黑豆奶. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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