Weigh In record (no journal entry) for 22 August 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 53.87g | Prot: 152.50g | Carbs: 89.10g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 煮熟的西兰花（新鲜）, 芸豆（无盐，水煮）, 三文鱼（烤制或是红烧）. Lunch: 西冷牛排（瘦肉，0.3厘米脂肪）, 十月稻田 燕麦米, 拿铁咖啡. Dinner: 三杯鸡, 三文鱼. more...
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Losing 2.8 kg a Week
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sweetlylily's Weight History
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