Weigh In record (no journal entry) for 21 August 2021
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 85.36g | Prot: 81.53g | Carbs: 206.74g.
Breakfast: Terrabusi Galletas Variedad, Paseo Mini Crackers 5 Semillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Salchicha Parrillera, Pan Blanco Tostado, Cerveza, Manaos Gaseosa, Vacío, Chinchulin. Snacks/Other: Factura con Crema Pastelera, McDonald's Medialuna de Grasa. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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luliiperez's Weight History
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