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alanmachdi
Journal
22 Aug 21
alanmachdi's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
102.3 kg
Lost so far:
27.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1247 kcal
Fat: 51.76g | Prot: 73.85g | Carbs: 126.63g.
Breakfast:
Good Day Funtastic Mocacinno.
Lunch:
Urap, Bakso Ikan, Tempe Orek, Ikan Cakalang, Perkedel Jagung, Tempe Goreng, Nasi Goreng Ayam.
Dinner:
Mayora Teh Pucuk Harum.
more...
2440 kcal
Exercise:
aktifitas harian - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 14 minutes.
more...
Losing 1.3 kg a Week
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alanmachdi's Weight History
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