Weigh In record (no journal entry) for 22 August 2021
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 51.97g | Prot: 78.30g | Carbs: 369.73g.
Breakfast: Kanzler Singles Keju, Nissin Gekikara Ramen Rasa Ayam Pedas, Gula Pasir, ABC Kecap Asin, Kikkoman Gochujang, Rice Paper. Dinner: SuperIndo Kerupuk Kemplang Panggang, Finna Food Sambal Terasi Uleg, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Sempol, Cimory Susu UHT Hazelnut. more...
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Losing 0.6 kg a Week
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flyingvrl's Weight History
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