Weigh In record (no journal entry) for 21 August 2021
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 115.60g | Prot: 159.68g | Carbs: 284.38g.
Breakfast: Justo y Bueno Jamón Ahumado, Justo y Bueno Queso Mozzarella , Galletas Saltinas, Chocolate Caliente (en Leche Entera). Lunch: Arroz Blanco, Huevo Frito, Pechuga de Pollo Frito (Comiendo la Piel). Dinner: Noel Galletas Saltin, Café con Leche, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Integrales Yanneth Barra de Mani, Capuchino. more...
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2771 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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williamcibiris's Weight History
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