Weigh In record (no journal entry) for 21 August 2021
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72.5 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 80.79g | Prot: 54.79g | Carbs: 118.05g.
Breakfast: Matte Leão Chá , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Abóbora Moranga, Saudali Alcatra Suína Temperada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo Low Carb, Bolo de Banana Low Carb, Pasta de Amendoim, Coco Seco, Arroz Doce. more...
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Gaining 2.8 kg a Week
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ficamagralu's Weight History
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