Weigh In record (no journal entry) for 22 August 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 25.97g | Prot: 39.70g | Carbs: 181.73g.
Breakfast: Rempeyek, Cilok, Lemon. Lunch: Rempeyek, Otak-Otak, Tempe Orek, Pare, Nasi Putih. Dinner: Karedok. more...
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steady weight
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nj300168's Weight History
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