Weigh In record (no journal entry) for 21 August 2021
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 25.62g | Prot: 57.45g | Carbs: 103.41g.
Lunch: Quero Feijão Carioca , Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Arroz Branco (Cozido), Couve-de-Folhas. Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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vitoriareisap's Weight History
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