Ting_0116's Journal, 21 Aug 21

33.3 (🍚 122)
58.8 kg Lost so far: 0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
1235 kcal Fat: 58.03g | Prot: 55.03g | Carbs: 122.68g.   Breakfast: 冰糖, T世家 茉香綠茶包, 炒空心菜, 海鮮粥, 虱目魚. Dinner: 豆腐乳, 糙米飯, 白飯, 炒青椒, 炒雞蛋(整個), 紅燒魚, 炒空心菜, T世家 茉香綠茶包. Snacks/Other: 御茶園 冰釀綠茶, 華元 蚵仔煎, 光泉 全脂鮮乳. more...
Gaining 4.2 kg a Week

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Ting_0116's Weight History


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