Weigh In record (no journal entry) for 18 August 2021
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62.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.21g | Prot: 100.02g | Carbs: 98.02g.
Breakfast: Cafezinho, Sadia Mussarela, Plus Vita Pão Integral 7 Grãos . Lunch: Legumes Refogados, Salada de Berinjela, Abacates. Dinner: Milho Verde, Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Ovo, Castanhas de Caju. more...
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Losing 0.5 kg a Week
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pridefrancas's Weight History
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