Weigh In record (no journal entry) for 21 August 2021
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61.5 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.92g | Prot: 45.52g | Carbs: 144.26g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Doce, Ovo. Dinner: Bolo de Aipim, Polpa Norte Açaí Médio, X Salada. Snacks/Other: Pão Francês, Melitta Café sem Açúcar , Bolo de Aipim. more...
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Losing 0.5 kg a Week
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ray picanco's Weight History
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