Weigh In record (no journal entry) for 21 August 2021
|
82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 39.28g | Prot: 42.72g | Carbs: 87.79g.
Lunch: Dori Disqueti, Maçã, Walmart Queijo Mussarela, Carne de Panela. Dinner: Nestlé Iogurte de Morango, Sadia Linguiça Fininha, Apti Bolo Integral de Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|