FocacciaBread's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

67.0 kg Lost so far: 16.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1304 kcal

Fat: 52.31g | Prot: 44.04g | Carbs: 174.90g. Breakfast: Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Muscle Feast Whey Isolate Chocolate. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Dunkin' Donuts Vanilla Chai. more...

1783 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 21 Aug 21

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