Weigh In record (no journal entry) for 21 August 2021
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103.2 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 11.15g | Prot: 27.01g | Carbs: 85.21g.
Breakfast: Ocean Spray 100% Juice Blend Cranberry Raspberry, Kirkland Signature Smoked Salmon, Bagel with Cream Cheese, Coffee with Milk and Sugar. more...
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Losing 4.8 kg a Week
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Bisch123's Weight History
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