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zahrataloots.amel
Journal
21 Aug 21
zahrataloots.amel's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
69.6 kg
Lost so far:
1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
642 kcal
Fat: 6.09g | Prot: 22.62g | Carbs: 128.17g.
Lunch:
Plat Algériens Doulma (دولمة بطاطا و قرعة), سلطة الخس مع خضار متنوعة, خبز.
Dinner:
خبز, حليب حليب شكارة.
Snacks/Other:
خل التفاح خل التفاح, بطاطا, خبز.
more...
1714 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zahrataloots.amel's Weight History
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