Weigh In record (no journal entry) for 21 August 2021
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108.1 kg
Lost so far: 4.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 40.66g | Prot: 101.58g | Carbs: 142.17g.
Breakfast: Nestlé Nescau, Frimesa Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Batata Doce Cozida, Baião de Dois. Dinner: Torta de Limão, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Ponkan. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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