yessisot0's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

69 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2021:

1891 kcal

Fat: 25.76g | Prot: 65.63g | Carbs: 355.04g. Breakfast: Leche Descremada, Lactal Pan de Mesa . Lunch: Manzana Golden, Pan Amasado. Dinner: Mandarinas, Lima, Don Yeyo Ravioles 4 Quesos. Snacks/Other: Queso Fresco, Dos Hermanos Galletas de Arroz con Sal, Playadito Yerba Mate. more...

2116 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yessisot0's Journal, 21 Aug 21

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yessisot0's Weight History