Cristiano_S's Journal, 21 Aug 21

Weigh In record (no journal entry) for 21 August 2021

77.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

85 kcal

Fat: 2.68g | Prot: 3.14g | Carbs: 12.39g. Breakfast: SP Bolacha Água e Sal, Leite (Leite Integral), Café com Açúcar. more...

1880 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week


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Cristiano_S's Weight History