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棗泥抹茶紅豆/14:00軟便劑3／花豆棉棉冰/20:10拉稀
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.42g | Prot: 52.76g | Carbs: 229.44g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 虱目魚丸, 荷包蛋, 白飯, 地瓜葉, 玉米濃湯. Snacks/Other: 阿奇儂 花生花豆冰沙, 蘋果（去皮）, 明治 (Meiji) 杏仁巧克力, 滋養 棗泥酥, 全聯 抹茶紅豆起士塔. more...
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Gaining 3.5 kg a Week
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