Weigh In record (no journal entry) for 21 August 2021
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 77.36g | Prot: 60.94g | Carbs: 241.20g.
Breakfast: Poços de Caldas Requeijão Light (50g), Frimesa Queijo Mussarela, Pif Paf Presunto, Plus Vita Bisnaguinha, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batatas Fritas, Mãe Terra Farofa de Banana , Frango a Milanesa. Snacks/Other: Poços de Caldas Requeijão Light (50g), Plus Vita Bisnaguinha, Donuts com Açúcar, Alpino Chocolate. more...
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Losing 0.0 kg a Week
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