Weigh In record (no journal entry) for 21 August 2021
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81.7 kg
Lost so far: 14.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 47.36g | Prot: 84.31g | Carbs: 20.65g.
Breakfast: Coffee, Kitu Super Creamer Coconut Mocha Creamer, Unsweetened Iced Tea, Sea Salt, Land O'Lakes Butter with Olive Oil & Sea Salt, Texas Pete Original Hot Sauce, Great Value Prepared Dijon Mustard, Chicken cordon bleu casserole, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad w/O Toppings, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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Gaining 2.9 kg a Week
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WhitneyLMorgan's Weight History
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