Weigh In record (no journal entry) for 21 August 2021
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74.5 kg
Lost so far: 13.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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4075 kcal
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Fat: 139.38g | Prot: 153.25g | Carbs: 535.46g.
Breakfast: Gut & Günstig Müsliriegel Schoko, Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Wassermelone, Gut & Günstig Vollkorn Toast, Almare Skandinavischer Räucherlachs. Dinner: Maggi Schnitzel-Soße, Hähnchenbrustfilet, Bon-Ri Parboiled Reis, All Seasons Bunte Gemüsemischung. Snacks/Other: Ritter Sport Joghurt, Trumpf Schogetten für Kinder, Griesson Cookies, Haribo Frösche, Haribo Saure Gurken, Krombacher Radler Alkoholfrei, Gut & Günstig Salzstangen, Alpia Alpenvollmilchschokolade. more...
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1979 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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