Weigh In record (no journal entry) for 21 August 2021
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126.8 kg
Lost so far: 48.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 77.40g | Prot: 122.31g | Carbs: 144.61g.
Lunch: Chuchu Cozido, Cupim Assado, Costela Bovina, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3, Melão, Batavo Leite Desnatado, Laranjas, Goiaba Vermelha. more...
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steady weight
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vinifcosta's Weight History
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