Weigh In record (no journal entry) for 21 August 2021
|
81.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 72.28g | Prot: 98.19g | Carbs: 205.31g.
Breakfast: Naturale Aveia em Flocos, Banana Prata, Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Contra-filé Grelhado, Kibon Sorvete de Creme, Borrussia Linguiça Toscana, Pão Francês. Snacks/Other: Giassi Bolo Nega Maluca, Bolo de Fubá, Canela, Abacaxi. more...
|
|
2693 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 49 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|