Tanjalebedeva's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

57 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1152 kcal

Fat: 59.33g | Prot: 22.78g | Carbs: 145.47g. Lunch: Пахлава, Кофе, Морс Брусничный, Тыквенный Суп, Приготовленные Грибы, Жареный Картофель. more...

1479 kcal

Exercise: Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 13 Aug 21

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Tanjalebedeva's Weight History