Weigh In record (no journal entry) for 21 August 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 19.13g | Prot: 30.46g | Carbs: 40.90g.
Breakfast: Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Abobrinha, Ovo Frito sem Gordura. Snacks/Other: Cacau Show Chocolate Branco Zero Adição de Açúcar , Linea Barra de Proteína Sabor Paçoca. more...
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Losing 0.4 kg a Week
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