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Diane krolman
Journal
21 Aug 21
Diane krolman's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
89.5 kg
Lost so far:
6 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
670 kcal
Fat: 24.28g | Prot: 32.54g | Carbs: 86.49g.
Breakfast:
Wickbold Torrada Integral, Porto Alegre Creme de Ricota Light , Linea Geleia de Morango Zero Açúcar.
Lunch:
Bisteca de Porco Grelhada, Tomates, Arroz Branco (Cozido).
Snacks/Other:
Belive Pão de Mel sem Açúcar.
more...
2437 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Diane krolman's Weight History
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