Dahiana64's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

65 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1085 kcal

Fat: 37.09g | Prot: 98.88g | Carbs: 80.88g. Lunch: Baguette, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Eafit Protéine Végétale Premium, Grany Biscuit Céréales. more...

2364 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 10 minutes, Circuit Training - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.3 kg a Week

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Dahiana64's Journal, 21 Aug 21

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