Weigh In record (no journal entry) for 21 August 2021
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114.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 0.87g | Prot: 18.09g | Carbs: 49.68g.
Lunch: Feijão Preto. more...
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Gaining 1.2 kg a Week
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Fabio Ferreira Portugal's Weight History
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