caedibensi's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

77.3 kg Lost so far: 7.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

714 kcal

Fat: 27.67g | Prot: 50.35g | Carbs: 66.00g. Breakfast: Pão de Forma, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Seara Filezinho de Peito (Sassami), Cenouras. Dinner: Ovo Estrelado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...

1910 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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caedibensi's Journal, 21 Aug 21

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caedibensi's Weight History