Weigh In record (no journal entry) for 21 August 2021
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76.1 kg
Lost so far: 28.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 75.48g | Prot: 42.86g | Carbs: 209.74g.
Dinner: Burger King Mini Mayonez, Burger King Mini Ketçap, Coca-Cola Coca-Cola Zero (250ml), McDonald's Patates Kizartmasi (Orta), Büyük Hamburger. Snacks/Other: Alterna Hurma Tatlısı Bar Chia & Hindistan Cevizi, Aşure, Kurabiye. more...
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Gaining 0.7 kg a Week
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çınarselvi's Weight History
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