djtarpan's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

94.6 kg Lost so far: 1.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

2455 kcal

Fat: 116.45g | Prot: 116.92g | Carbs: 256.75g. Breakfast: Masło, Bystry Kiełbasa Pyszna, Chleb, Ogórek Małosolny, Pomidory. Dinner: Gotowane Brokuły (ze Świeżych), McDonald's Kurczak McNuggets (20). Snacks/Other: Anita Cone Exclusive, Borówka Amerykańska. more...

3566 kcal

Exercise: Yard Work (gardening) - 3 hours, Sitting - 10 hours, Sleeping - 11 hours. more...

Losing 1.4 kg a Week

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djtarpan's Journal, 21 Aug 21

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djtarpan's Weight History