Weigh In record (no journal entry) for 21 August 2021
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 46.79g | Prot: 32.89g | Carbs: 141.76g.
Breakfast: Мёд, Чай, Каша Рисовая на Молоке. Lunch: Помидоры, Кабачковые Оладьи, Ермолино Котлеты Домашние, Булгур. Dinner: Чай, Белая Корова Сметана 15%, Белый Хлеб, Борщ. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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LyubovAK's Weight History
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