Weigh In record (no journal entry) for 21 August 2021
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59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 70.46g | Prot: 52.70g | Carbs: 298.62g.
Breakfast: Jardin Bio Compote Pomme Myrtille , Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. Lunch: Isio 4 Huile, Céréal Bio Blé, Riz Rouge, Quinoa . Dinner: Banana Split. Snacks/Other: Brossard Brownie Chocolat Pépites, Ondine Barre Diététique , Bonne Maman Madeleine Cœur Framboise, U Miel de Fleurs, Myprotein Maltodextrine. more...
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1902 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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