|
Bald ist hoffentlich die 93 da 😣🌸
|
94 kg
Lost so far: 1.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 32.06g | Prot: 44.24g | Carbs: 182.51g.
Breakfast: Omelett oder Rührei, Goldähren Knäckebrot Sesam, Pink Lady Äpfel. Lunch: Sriracha-Sauce, Basmati-Reis (Gekocht), Zucker, Flying Goose Hoisin Sauce, Sojasoße, Knoblauch, Grüne Erbsen (Gefroren), Zwiebeln, Möhren. Dinner: Galiamelone, Banane, Crane High Protein Heidelbeer-Joghurt. Snacks/Other: Biscoteria Mohn-Marzipan Kuchen, Lipton Sparkling Ice Tea Citrus. more...
|
|
2411 kcal
|
Exercise:
Kurzhantel Workout - 12 minutes, Cardio - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessii1911's Weight History
|