Weigh In record (no journal entry) for 21 August 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 58.08g | Prot: 64.14g | Carbs: 65.88g.
Breakfast: Omelett eller Äggröra med Lök, Paprika, Tomater och Champinjoner. Lunch: Biff, Honungsmeloner, Majonnäs. Dinner: Chili Con Carne, Garant Mörk Chokladtryffel . more...
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Gaining 1.4 kg a Week
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serframåt's Weight History
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