Weigh In record (no journal entry) for 21 August 2021
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97.4 kg
Lost so far: 13.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 73.82g | Prot: 41.62g | Carbs: 67.48g.
Breakfast: Hacendado Queso de Cabra Rulo, Sugar, Espresso Coffee, Butter, Whole Wheat Bread, Egg, Tine Jarlsberg Swiss Cheese. more...
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Losing 1.4 kg a Week
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