Weigh In record (no journal entry) for 21 August 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.82g | Prot: 62.15g | Carbs: 108.45g.
Breakfast: Daun Bawang, Pepaya, ABC Saus Sambal , Maestro Light Mayonnaise, Selada, Pronas Kornet Daging Sapi, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Bango Kecap Manis, Bawang Putih, Minyak Wijen, Bimoli Minyak Goreng, Dada Ayam, Daging Sapi, Tomat Merah, Bawang Putih, Kelor. Dinner: Tahu, Pare, Bawang Merah, Bawang Putih, Wortel, Telur, Putih Telur. more...
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Losing 0.0 kg a Week
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juhairiyah290's Weight History
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