Weigh In record (no journal entry) for 20 August 2021
|
51.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 45.06g | Prot: 124.07g | Carbs: 99.84g.
Breakfast: 水煮蛋. Lunch: 珍珠, 早安美芝城 皇家奶茶, 清蒸或水煮蛤蜊/蜆, 高麗菜, 紅龍 迷迭香雞腿排XL. Dinner: Costco Nature’s Touch 冷凍野生藍莓, Costco BarkTHINS海鹽杏仁黑巧克力脆片, 科克蘭 零脂希臘式優格, 美樂家 活力勁升蛋白飲品. Snacks/Other: zespri 綠奇異果, 7-11 削皮富士蘋果袋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|