Weigh In record (no journal entry) for 21 August 2021
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99.8 kg
Lost so far: 2.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 31.15g | Prot: 110.23g | Carbs: 176.07g.
Breakfast: Müller Frucht Buttermilch Zitrone. Lunch: Landjunker Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Elinas Joghurt nach Griechischer Art. more...
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Losing 0.2 kg a Week
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timmy170719's Weight History
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