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ksyu.anisimova.2006
Journal
21 Aug 21
ksyu.anisimova.2006's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
49.3 kg
Lost so far:
1.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
336 kcal
Fat: 13.26g | Prot: 50.02g | Carbs: 0.71g.
Breakfast:
Чай.
Lunch:
Куриное Мясо (Обжиг, Жареное, Вареное).
Dinner:
Куриное Мясо (Обжиг, Жареное, Вареное).
more...
365 kcal
Exercise:
Resting - 3 hours and 48 minutes, снижение веса - 7 hours, плоский живот - 13 hours and 12 minutes.
more...
steady weight
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ksyu.anisimova.2006's Weight History
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