Weigh In record (no journal entry) for 21 August 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 40.73g | Prot: 72.67g | Carbs: 100.57g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 石安牧場溏心蛋, 三明治. Lunch: 蘋果（去皮）. Dinner: 義美 紅豆粉粿牛奶冰棒, 炒花菜, 雞湯, 雞胸肉. more...
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steady weight
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ayame.saki.exercise's Weight History
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