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放縱日
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 79.87g | Prot: 152.41g | Carbs: 125.16g.
Breakfast: 祥亮 冷凍孢子甘藍, Costco 美國嫩肩里肌牛排, 低脂豬絞肉, Costco 低脂牛絞肉, 洋蔥, 雞蛋（整個）, 杏鲍菇, 清蒸或水煮蝦, PAPA ALFREDO 特級冷壓橄欖油, 紅甜椒/紅色燈籠椒, 小老板 海苔棒棒捲, 芋頭. Lunch: Pizza Hut BBQ烤雞（1翅）, Costco 冷凍綜合莓果, BE-KIND 海鹽焦糖風味杏仁堅果棒, 虱目魚肚, Subway 蛋沙拉, Costco 無骨雞腿排, 雞胸肉, 小老板 海苔棒棒捲, 台灣南瓜fda, 生菜. more...
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1669 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Circuit Training - 50 minutes, Samsung Health - 22 hours and 7 minutes. more...
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steady weight
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franwang1975's Weight History
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