Weigh In record (no journal entry) for 21 August 2021
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58.4 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.99g | Prot: 95.82g | Carbs: 146.65g.
Breakfast: 매일유업 매일 두유 99.89. Lunch: 서울우유 서울우유, 프레드 프로틴케이크 당근. Dinner: 오뎅볶음, 계란말이, 갈치구이, 공기밥, 된장찌개. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 체리쥬빌레. more...
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Losing 2.1 kg a Week
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