Weigh In record (no journal entry) for 20 August 2021
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 62.34g | Prot: 110.82g | Carbs: 97.40g.
Breakfast: 比菲多 慢熟希臘式焦香優格, 酪梨. Lunch: 水煮蛋, 炸豬排（麵包糠或麵粉）, 紫菜蛋花湯, 客家小炒, 青江菜, 鹽水雞, 義美 銀絲卷. Dinner: 鯛魚, Costco 無骨雞腿排, 炒豆芽, 高麗菜. Snacks/Other: 釋迦. more...
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Losing 4.2 kg a Week
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