Weigh In record (no journal entry) for 21 August 2021
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53.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 67.90g | Prot: 97.42g | Carbs: 213.70g.
Breakfast: 雞蛋, 芒果, 優鮮沛 (Ocean Spray) 蔓越梅乾, 全脂牛奶, 燕麥. Lunch: 雞腿（烤製或烘焙）, 大茂 蔭瓜, 老干媽 香辣脆油辣椒, 炒飯. Dinner: 豆腐排, 煮熟白蘿蔔（西方白蘿蔔）, 炒青菜, 白帶魚. Snacks/Other: 硬糖, 有點濃高鈣牛奶片（草莓）, 果醬, 吐司, 核桃, 腰果, 綜合蔬果脆片, 每朝健康 雙纖綠茶, 雪之戀 芋香奶凍捲. more...
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1410 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 1.4 kg a Week
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