Weigh In record (no journal entry) for 21 August 2021
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55 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.61g | Prot: 77.10g | Carbs: 81.72g.
Lunch: 수육, 끼리 끼리크림치즈, 찐단호박, 무화과, Huy Fong Foods 칠리갈릭소스, 와사비, 녹색 올리브, 장어. Dinner: 누티바 코코넛만나, 찐단호박, 찐고구마, 시래기나물. Snacks/Other: 이즈니 무염 버터, 산딸기, Lindt 엑설런스 다크 99%. more...
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Losing 6.3 kg a Week
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